Yesterday You Said Tomorrow

(Source: lifeisgood95)

wakeupthinspiration:

Yogurt Drops

Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour! A good, healthy dessert option!

~70 calories per pan(depending on the type of yogurt used)

(Source: d-o-m-i)

justwanttobehealthyandfit:

my goodness.

legs for days & toned abs.

(Source: operationbeastmode)

(Source: believetobestrong)

mylifemyhealth:

Healthier Version of Banana Bread…Banana OATMEAL Bread :D

What You’ll Need:

2 whole, ripe bananas
1 large egg, beaten
3/4 cup milk
1 cup whole wheat flour
1 ¼ cup old-fashioned rolled oats
1/2 cup + 1 tablespoon packed brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 ½ teaspoon pumpkin pie spice
1 tablespoon butter, melted
1/2 cup dried cranberries

What to Do:

1. Preheat oven to 350 degrees.
2. For the Topping: In a small bowl, combine 1/4 cup oats, 1/8 teaspoon pumpkin pie spice, ¼ teaspoon cinnamon, 1 tablespoon brown sugar, and 1 tablespoon melted butter; set aside.
3. For the Bread: Mash bananas in a medium bowl, then stir in egg and milk. Add the flour, baking soda, baking powder, salt, 1 cup oats, ½ cup brown sugar, 1 teaspoon pumpkin pie spice. Stir just to combine (batter should be lumpy). Stir in cranberries.
4. Pour mixture into a lightly greased loaf pan or muffin tin, and sprinkle with topping mixture.
5. Bake at 350 degrees for 50 to 55 minutes. Loaf is done when a toothpick inserted in comes out clean or with some dry crumbs from the topping.
6. Eat up!

goal-is-control:

modernbones:

sinewandshoulderblades:

(Source: love-lifting-heavy)

(Source: carbsafter10)

(Source: theunpredictablelifeofarunner)

(Source: roqnbody)